Mindful Me - A Journal for Kids (softcover)

Mindful Me - A Journal for Kids is a guide to helping your kids become kinder, happier and more confident. Through daily journalling and other exercises, you’ll have a shared activity to bond with your child, while also helping them learn skills that they’ll value for the rest of their lives. The book is designed as a child-friendly introduction to techniques such as mindfulness, compassion, meditation and, of course, journalling. By helping your kids learn to focus on their feelings you’re setting them up for success in developing friendships, dealing with school and exam stress, and building confidence to face whatever challenges life throws at them. Mindful Me - A Journal for Kids also contains information for parents to explain the concepts in the book, as well as some handy links for further reading. Do it daily and start your child on a journey that will last a lifetime.

Full colour softcover, partial coloured, black and white interior

208 pages

Slightly larger than A5 (16.5cm x 24cm)

Suitable for ages 4-10 years old

Recommended for use with crayons, colouring pencils, ballpoint pens, Frixion highlighters

Not recommended for use with felt pens, paints, markers.

Please note that this version has journal pages for approximately 4 months versus 6 months from the hardcover version. It is ~42% lighter!

What’s inside?

• Concepts and techniques for mindfulness, managing big feelings and developing healthy habits for a happier child
• Plenty of space and pages for scribbling, drawing or writing, depending on child’s preferences
• Sufficient space for decorating with stickers, colourful post-its
• Affirmation quotes and colouring pages
• Undated to give kids the flexibility to journal whenever they feel like it

**Cover has changed from hard to softcover with an updated design. Content remains the same except journalling pages is for ~ 4 months versus 6 months.