Mindful Me - A Journal for Kids

Mindful Me - A Journal for Kids is a guide to helping your kids become kinder, happier and more confident. Through daily journalling and other exercises, you’ll have a shared activity to bond with your child, while also helping them learn skills that they’ll value for the rest of their lives.

The book is designed as a child-friendly introduction to techniques such as mindfulness, compassion, meditation and, of course, journalling. By helping your kids learn to focus on their feelings you’re setting them up for success in developing friendships, dealing with school and exam stress, and building confidence to face whatever challenges life throws at them.

Mindful Me - A Journal for Kids also contains information for parents to explain the concepts in the book, as well as some handy links for further reading. Do it daily and start your child on a journey that will last a lifetime.